Simon’s Panic is about my experiences with panic attacks, general anxiety and the resulting agoraphobic behaviour and depression.
Over the last decade or so, and to an extent all my life, I’ve struggled with keeping myself alive. That sounds pretty severe, it is! Whilst I’ve never really considered suicide, I have had one major ‘breakdown’, resulting in several years of treatment before I was ‘normal’ again.
Since then, my live has always been one of ups and downs, where the ups don’t equal the downs. I’m currently trying hard to move forward once more, to learn new skills, new techniques in being able to deal with my natural inclination towards anxiety and depression.
If you suffer in similar ways, I’d love to hear from you, get in contact.
Simon