Anxiety disorder is a condition that could also be true to kids. Yes, this condition is not exclusive for adults. So, if you are suffering with anxiety yourself, you might want to check with your kids too. There are certain studies that suggest anxiety as something that could be transferred via genes. Now, let me give you this information on how to save your kids from anxiety disorder.
It is quite bewildering to know that cases of anxiety disorder on kids are more often under diagnosed or under reported. So, you have to have the tools that will allow you to determine the signs that will tell if your kid might be suffering from anxiety. It might appear to you that kids do not have concerns as much as we adults have. We have this certain perception that being a kid is just easy. We tend to forget how our childhood was, and how it could be stressful too.
If your kid is about to go to a new school, or it is his or her first day in school, you have to be very attentive. They usually feel the anxiety in this kind of situation. So, do not ignore them when they say that they are feeling scared or they feel that they have butterflies in their stomach. This might actually be a sign that they are anxious. You have to talk to your kids or even get some professional help to help them out.
Here are some signs that they are having an anxiety attack:
· Chest Pain – They have been complaining that they feel a pain or discomfort at their chest area.
· Dizziness – Your kid complains that he or she feels a little light headed. They might feel a whirling sensation that leads to being woozy.
· Fast Heartbeat – This is palpitation. Similar with what you feel when you are nervous, your kid may also experience their heart beating faster when they are anxious.
· Sweating – Try to touch your kid’s skin and feel him or her. If you noticed that they are profusely sweating, this might be a sign.
There are different reasons why your child is feeling anxious. It might be that they are about to encounter something that they are really afraid of or a phobia. A child when exposed to a thing or a situation that they are very afraid of, they might actually experience an anxiety attack. This could be accompanied by a scream or loud crying.
Another cause of their anxiety would be a problem in the family. If your relationship with your partner is on the rocks, may it be your wife or your husband, kids can sense this. Frequent heated arguments with your spouse can make your child anxious too. This is also true when you have just undergone a divorce. So, be attentive to your kids when huge changes have taken place in your family.
During the course of the attack, your kid might undergo hyperventilation or a difficulty with breathing. You may teach your child to do a breathing exercise. This is just very simple, and you may do it with them. Find a quiet spot and a comfortable chair. Sit up straight and close your eyes. Put your hands on your lap. Inhale though your nose for 4 counts. Tell them that they should do mental counting. Remind them to fill their lungs with air.
After inhaling, they have to hold their breath for seven counts or if that is too long for them they may stop at 5 seconds. Then, they have to exhale though their mouth for 8 counts. Again, they may reduce the counts if it’s too long. Teach your kids to do continually do this for six times. Afterwards, they should check if they no longer feel that they are palpitating or their breathing has finally normalized.
I wish this article have shone some light regarding the issue on how to save my kids from anxiety disorder.