Anxiety and panic is a combo that is partly stressful and blissful. Well, depending on the situation. This partnership is a mechanism that our body undergoes when we are excited or nervous. It’s actually natural but some of us experience a very intense form of these two which can already be categorized as a disorder.
The cause of anxiety or panic can be different from one person to another. There are people who feel the symptoms when they are exposed with their fear, say an arachnid or a small space. Agoraphobia, which is a fear of being trapped in an enclosed place, is mostly associated with anxiety attack.
It’s not an easy state when you are in the midst of a panic. I have been in this situation. It can be quite scary, mostly if you don’t know much about panic attacks. The physical effects of anxiety include difficulty in breathing, palpitation, trembling, nausea, and dizziness. The experience can be very overwhelming because the intensity tends to increase.
The best way to deal with an anxiety attack is to control your breathing. This will allow you to avoid the extra symptoms that your body can undergo through. To do this, you may put your cupped hands to cover your nose and mouth. This tactic helps you to control the amount of air you breathe in. Inhaling too much air makes it more difficult for you to breathe. You may also use a brown paper bag to cover your mouth and nose as an alternative.
Don’t rush for your anxiety and panic to subside instantly. This may only make the situation worst. Instead, try to divert your attention, read a book or watch your favourite television. These are just simple tactics that you can instantly do as a first aid for your episode.