Different situations trigger different reactions from an individual. Some may come out joyous, saddened, or frightened but some tend to experience panic. This kind of episode can be categorized as a panic attack, wherein a person feels difficulty of breathing, palpitations and hot flushes. Due to these sensations, people who have anxiety problems tend to feel more nervous. Hence, they are making their situations worse.
So not to elevate the attack’s intensity it’s best to be prepared and be in control of your body. Here are few simple tips that you can do to help yourself or help somebody else who is experiencing a panic attack. First, it’s best to normalize breathing. The simple brown bag can be of help or merely breathing on your cupped hands can help you out. The bag encloses the air that you breathe, for you to avoid taking in too much oxygen which can make you feel giddy.
Second, don’t force yourself to be freed immediately from the attack.You don’t have to rush. Rushing can simply increase your adrenaline, increasing the intensity of your symptoms. You just have to allow the symptoms to get through for your anxiety to finally subside. Third, deviate your attention during an attack. Focusing can only highlight the discomfort that you are feeling. You may just listen to the radio or read a book until the symptoms subside.
The tips I have mentioned above are effective and immediate aids to reduce the panic attack. However, there are other ways that you can do in order to tone down the possibility of another attack. The most important one would be a change in your lifestyle. Cut down on sugars, caffeine and nicotine, these can heighten the possibility of a new attack. Lastly, don’t hold any grudges. Free your mind and your heart for this will save you from another attack.